Yoga Therapy for
Low Back Pain
a 6-week yoga and lifestyle intensive to overcome your low back pain for good
In this course, you will go from always feeling uncomfortable and frustrated with your nagging low back pain, to knowing exactly what to do to relieve your discomfort with confidence. You'll have a lifelong toolkit of yoga practices and lifestyle skills that you can return to at any time for at-home back pain relief.
Course is currently open for ongoing enrollment!
Who is a great fit for this program?
You’re someone who values a holistic and sustainable approach to your health, are tired of always feeling frustrated with taking over-the-counter medications for your constant nagging backaches, and are ready to get back to your active lifestyle and feel in control of your health and happiness!
Your life is fast-paced, whether you work full-time and stay active on weekends, or are a full-time parent keeping up with your kids and home. Regardless, you ALREADY do your best to maintain a healthy lifestyle, but just haven't been able to kick that constant dull low back ache, and it's starting to feel like it's getting in the way of your life! You know there is a better way.
If this resonates with you, you're in the right place and I'm here to help!
By the end of this program,
you will have…
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Trusted Yoga Practices and Breathing Techniques that you can come back to at any time for long-term relief.
The practice videos will be available for you long-term inside your account, and some of them will have a printable version so you can take them with you on the road! -
An effective at-home process for anytime your back pain flares up again.
Though you may find that after this course, you are able to prevent future flare-ups! -
New lifestyle skills that help you to identify the activities that are contributing to your pain and know how to modify, minimize, or eliminate them.
And once you've done this with your back pain, you may even find yourself automatically applying this to other parts of your life! -
A toolkit of strategies that help you to reduce stress.
Commonly, low back pain and stress coexist. While the focus of this course is low back pain, we'll also take a bit of time to work on stress management. -
Long-lasting habits and a personal long-term plan (and schedule!) to keep you feeling great beyond the 6 weeks.
You'll know exactly how to take care of your back going forward!
About the Teacher:
Bernadette Soler
C-IAYT, E-RYT500, YACEP
Bernadette is a yoga therapist and yoga teacher currently living in Wilmington, NC. She is on this planet to help people feel better in their bodies and minds through their consistent yoga practice. With an extensive training background and over a decade of teaching experience, she's excited to share the ancient tradition of yoga in a way that applies to your modern lifestyle!
Join today to get this special, limited-time rate!
OR
What Other Students Have Said...
I worked with Bernadette Soler with the goal of decreasing and hopefully eliminating my chronic low back pain.
With Bernadette's exceptional knowledge and strong assessment skills, coupled with intuition, my low back pain is completely gone to this day.
She employed precise yoga poses, breathing techniques, meditation/visualization and lifestyle changes while displaying a compassionate patient manner. She truly is an expert in pain management.
In addition she taught me that small changes result in exceptional results.
- Private Yoga Therapy Client
"The poses are definitely helping with my lower back. Basically no pain after the second day doing them :)"
- Yoga Student
"The result exceeded my expectations on every level... I will be forever grateful for Bernadette's caring support and for the efficacy of the yoga therapy program she designed for me."
- Private Yoga Therapy Client
I’ve been faithfully doing my yoga poses every day and have noticed improvements! Last night I actually slept a total of 7.5 hours without waking up, which I can say has not happened in years. I usually toss and turn due to pain, but last night was a FIRST in a long time. Thank you a million times over.
- Yoga Therapy for Low Back Pain Course Participant
What’s Inside The Yoga Therapy For Low Back Pain Course
Week 1:
We start from the very beginning: After exploring comfortable resting positions and taking a baseline assessment (so we can track your progress!), we'll begin to learn how to move with our breathing.
You'll be given one longer yoga practice and one short yoga practice to sprinkle throughout the week.
Week 2:
During week 2, we'll continue the practices we've learned in week 1 and begin to refine our movements and breathing. This is the week we begin looking at our lifestyle! You'll learn tips and tricks on how to identify what's contributing to your back pain, and what to do about it.
In addition to doing the yoga practices this week, you'll have worksheets and videos that will send you on a lifestyle investigation!
Week 3:
Week 3 brings new postures and breathing techniques! You'll be introduced to 2 new yoga practices to sprinkle throughout your week.
By week 3, you'll be really getting into the groove of the yoga, and ready to learn some new techniques. You'll also have a good handle on some new and improved lifestyle choices!
Week 4:
During week 4, we'll do a progress evaluation to see how far we've come, and continue refining the yoga practices that we learned in week 3. This week we also dive into stress management.
As you continue with your yoga practices during week 4, you'll also spend some time learning techniques for stress management, and going on another lifestyle investigation - this time the topic is stress!
Week 5:
During week 5, you'll begin to incorporate new postures and continue to refine your breath techniques with an updated yoga practice.
By week 5, you might notice that life is just starting to feel different (better!)
Week 6:
Our final week together! During week 6, you'll learn a new mini yoga practice to sprinkle throughout the week, and you'll build your personal long-term plan for success.
We'll also do a final progress evaluation to see all the amazing changes we've made over the last 6 weeks.
When you register, you’ll get:
Â
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6 Weeks of Pre-Recorded Lessons
Filled with yoga practices, weekly assignments, lifestyle education, assessments, and PDFs to support your weekly process.Â
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A Private 30-min Zoom Call (with me!)Â
We'll meet live on Zoom sometime within the first 2 weeks of the course - during this call, I'll answer your questions, help you refine your understanding of the postures and breathing techniques, give you tips on how to get the most out of the course, and more! -
A Strategic Plan to Overcome Your Back Pain Long-Term
You'll have lifetime access to these lessons, and can return to them at any time!Â
Plus a Bonus to Help You Continue Your Great Work
Â
Relaxation Video Bundle
Once we have finished the 6-week course, I'll unlock a 3-video bundle of Relaxation Practices for you to enjoy!
($50 value)Â
Frequently Asked Questions
I'm here to help with your burning questions!
Do you think this program will work for me?
I'm worried I won't have enough time. How much time should I expect to spend on the program each week?
What if I've never tried yoga before? Will I still be OK to join this program?
Do I need a bunch of yoga props or other things to be successful in this program?
What if I have a major injury? Can I still do the course?
What if I have questions while I work through the course? Will Bernadette be available?
When I sign up for this course, do I get immediate access to the weekly lessons?
What's the refund policy?
Register for Yoga Therapy for Low Back Pain and get this special rate!
You get immediate access to the course!
OR
Still thinking about it?
If any (or many) of the following statements resonate with you, you're likely ready to dive into Yoga Therapy for Low Back Pain!
- You are sick of feeling like your backaches are running your life and you want to take your control back.
- You want a solution for your back pain that does not involve taking medication.
- You are ready to create new long-term habits that contribute to your overall health.
- You have tried other pain-relief methods and are looking for a new approach - something more gentle and systematic.
- You can name specific things that you'd do more of in life if you didn't have back pain.
I would be so honored to have you join me for this course.
I feel very thankful to my teachers, my teachers' teachers, and so on, who have dedicated their lives to the study and practice of the tradition of yoga in order to preserve and pass along these teachings in a deeply meaningful way. It is my highest honor to share this ancient science, and I am committed to my own personal transformation, and the transformation of my students.
Throughout my years of teaching, I've found low back pain to be a common and widespread source of suffering in the general population, and I'm thankful to be able to share these tools to help others help themselves.
If you're ready to commit to a daily yoga practice, this experience can be transformative for you, and I'd be so thrilled to cheer you on throughout that process.
Big hugs,
Bernadette