What You Get:

• 2 Short and Effective Therapeutic Yoga Practices for Low Back Care (one morning practice and one evening practice, each about 7-mins. long) that you can start using RIGHT NOW to relieve tension and stiffness! 
• A Breathing Tutorial to help you maximize the effects of the postures to support the health of your low back (you'll also get some ideas here about how to incorporate this into your daily life activities, when appropriate!) 
• Tips on how to apply these practices to fit your schedule and your needs!

This course is a good fit for you if you:

• have tension and stiffness in your low back regularly
• are looking for an easy and  sustainable way to feel better in your low back
• don't have a major injury but always seem to have a nagging low back ache
• do lots of sitting, and other activities that contribute to low back discomfort
• are ready to commit to feeling better by trying a daily yoga practice specifically designed for your low back!

*By opting in to this program, I acknowledge that I am aware of the scope and practice of yoga, and recognize that no representations have been made as to the efficacy of yoga in the prevention or cure of disease. My participation is voluntary. I recognize that the program may involve movement, breath work, and other activities which could result in injury, and understand that it is my responsibility to consult with a medical care provider should I have any concerns about my own personal safety with regards to this program. I agree to hold harmless Bernadette Soler, and her agent and assigns from any and all claims, suits, or other causes of action for losses, injury, or death resulting from or related to participation in the program.