Free Workshop: Yoga for Stress Reduction
Stress is something that affects all of us! We either let stress control us, or we can empower ourselves with tools to reduce and manage it! The more we pay attention to our stress and take action to relieve it, the better we feel in our minds, bodies, and spirits.
Sign up here to receive my
FREE Stress Reduction Workshop.
You'll get a 20-minute video practice plus a pdf download with tips and action steps to get you started!
You'll also be added to my email list, where I send out mini yoga practices every week. You can unsubscribe any time.
